Health Liver

There is no need for extremes! To support your liver, eat a nourishing, balanced diet consisting if a variety of healthy foods (e.g. Vegetables; fruit, legumes/ pulses; lean meats; chicken; fish; eggs; high fibre/ whole grain starches; dairy products; and healthy fats, such as olive oil, nuts & seeds). Read more...Health Liver

2021-07-28T12:54:28+02:00July 28th, 2021|Dietitian, Francesca Esposito|

Role of diet in inflammation

It is now well recognised that a link exists between chronic, low-grade inflammation and a wide range of medical conditions and health issues, including cancer, type 2 diabetes, depression, cardiovascular disease, autoimmune conditions, arthritis and neurodegenerative diseases, such as Alzheimer’s. In the short-term, inflammation plays a protective role in fighting off foreign “invaders”, such as

2021-06-11T11:42:01+02:00January 13th, 2020|Dietitian, Francesca Esposito|
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