Impact Pilates Studio
Pilates can be easily adapted to all ability levels from Beginner to Advanced and is a wonderful way to start gaining confidence in moving and strengthening your body. Whether this is after recovering from an injury, starting out on your fitness journey or even if you are an accomplished athlete who wants to cross-train and improve your movement control.
Our Physio/Pilates trainer is skilled in adapting the level of exercise sequences to suit each individual client.