As a species, humankind is facing what is arguably one of the most tumultuous times in our history. Look just about everywhere, and we see it. From Covid-19 to the war in Ukraine, it is very much on our faces. Read more ...Yoga – A Timeless Practice for Current Challenges
The supposed “calm” after the storm – Post Acute Covid Syndrome (PACS) and how Occupational Therapy can assist you in getting back to your life. Read more....Post Acute Covid Syndrome - Tayla Rodd OT
As a parent, there are certain important conversation which need to have with our children. And one of them is regarding consent and sexual abuse. With the high rising stats of the violation of children’s rights in South Africa, it is important that our children are able to decipher between what is right and
The spinal cord is a long cylindrical structure of nerves connecting the brain to the peripheral nerves. Spinal Cord Injuries (SCI), as the name implies, occur when there is damage to the spinal cord. The effect of the injury depends on the level at which the spinal cord is injured as well as the severity
Following a balanced nutritious diet and drinking plenty of water is key for vaginal health. While your vagina is pretty good at cleaning and protecting itself, here are some foods to include in your diet to help balance your vaginal pH.Read more...Vaginal Health
What is Psoriatic arthritis? Psoriatic arthritis (PsA) is a rheumatoid-like arthritis i.e. an inflammatory arthritis, associated with psoriasis of the skin or nails. Psoriasis is an auto-immune condition that causes red, scaly, dry patches of the skin. Not every person who develops psoriasis develops Psoriatic arthritis, it generally only affects approximately 30% of people with
Expressive or creative arts therapy, such as drama therapy, offers a unique way to work through mental, emotional, behavioural and relational challenges. It is an experiential, creative form of psychotherapy that could include the use techniques such as art-making, role-play, storytelling, symbolism, embodiment and puppetry in the therapeutic process. Expressive Arts Therapy
Autism Spectrum Disorder/Condition is a neurodevelopmental condition that may impact a person’s social interaction, communication, behavior and sensory system. We have been told that autism is a behavioral disorder for many years due to the behaviors that challenge many autistic people. Read more...Autism and Movement Guest Post by Kaylene Christensen
We have previously written an article on Multiple Sclerosis (MS) giving a general overview of what MS is, how exercise can impact MS and what considerations you need to be mindful of when exercising with MS. But exactly what type of exercises should you be doing and how much is too much when you have MS? Read
A Healthy Festive Easy Recipe. This year's recipe is the Watermelon Salad Stars
