Following a balanced nutritious diet and drinking plenty of water is key for vaginal health. While your vagina is pretty good at cleaning and protecting itself, here are some foods to include in your diet to help balance your vaginal pH.Read more...Vaginal Health
Surgery, at best, is an unpleasant process. Not only does the surgical wound cause pain, but general anaesthesia causes its own side effects. Read more...Homeopathic remedies post-surgery and wound healing
While recovery has been swift for some patients, many survivors report that they continue to feel unwell even after being declared “COVID-Free”. To help make sense of this, we invited Dr Mandé Scheepers, our in-house Homeopath at Off Nicol Health, Wellness and Rehab, to explain post-viral fatigue to our readers. And give us a bit more
No. 1: Not Enough Sleep It may seem obvious but you could be getting too little sleep. That can negatively affect your concentration and health. Adults should get seven to eight hours every night. Fix: Make sleep a priority and keep a regular schedule. Ban laptops, cell phones, and PDAs from your bedroom. Still having trouble? Seek
Restless legs syndrome (RLS) is a neurological disorder characterized by throbbing, pulling, creeping, or other unpleasant sensations in the legs and an uncontrollable, and sometimes overwhelming, urge to move them. Symptoms are often worse at night and when resting the limbs. Wakefulness results and sleeping is difficult as the desire to move the legs is
