Pure Kinetics – Pilates and Yoga
We offer Pilates, Yoga & Sports massage.
Pilates:
What is Pilates?
A form of exercise to improve your body’s flexibility, posture and strength. It is controlled and conscious movement with a big focus on posture and the core.
Our instructor’s main focus is on stability and control of exercises.
All services are done by highly qualified people with in-depth knowledge in injuries, anatomy and movement.
Due to today’s sitting and desk bound culture, many people have weak “core” muscles and are inflexible. With pilates, we aim to counteract these negatives.
What to expect?
An initial assessment will be done on each client. Thereafter, clients will be given guidance on which class may suit them best. Alternatively, the client the client may need some one-on-one sessions before starting group classes.
Who can do Pilates?
Everyone!
We offer a variety of Pilates Johannesburg classes to suit all skill levels.
What do we offer?
- One-on-ones
- Duos
- Trios
- Mat classes
- Reformer (equipment) classes
- Beginners
- Intermediate
- Stretch & move classes
- Healthy spine
- Online classes
- Pilates for athletes (Crossfitters, runners, cyclists etc.)
Sports Massage:
About Sports Massage:
Our deep tissue and sports massages are done by highly qualified individuals with intense knowledge in anatomy, physiology and injuries.
They target specific problems that you may be experiencing and therefore each session is tailor-made to your exact needs.
When to have one:
- Pre-event
- During an event
- Post-event
- During intense training
- Pre-pregnancy
- Post-pregnancy
- Muscle & Joint Pain
- Muscle Spasms
- General tightness
- Postural Correction
Benefits of Sports massage:
- Boosts performance
- Increases circulation
- Increases range of motion
- Increases flexibility
- Reduces muscle stiffness
- Reduces risk of injury
- Improves recovery
- Relaxation
- Reduction of stress & anxiety
Yoga:
What is Yoga?
An ancient practice focused on elongation and strengthening of the body, and centering of the mind. Practising mindfulness and moving the body, is a great way to look after your overall wellbeing.
Megan trained at the Himalaya Yoga Valley Centre in Goa, India, in the Ashtanga method with Iyengar alignment techniques. Megan helps to guide students into a space of openness and calm within their body. She has a keen eye for correct alignment and technique, and is passionate about physical and mental health.
Services:
Megan is available for corporate or private events. She teaches from a space of softness, making her class accessible to all. Her classes have a strong focus on nervous system regulation and she encourages moving with self-compassion and curiosity.
