Discovery Vitality
Discovery Vitality Fitness Assessment
You can earn up to 7500 points per person.
The Vitality Fitness Assessment consists of three parts:
1 – Medical Background Check
2 – Functional Movement Assessment
- consisting of 7 movements, magnifies movement and stability imbalances.
3 – Cardiovascular Fitness Test *
- A 6-minute Sub-Max walking test on the treadmill will be done.
*Note: If you are on any heart medication or have a pacemaker, please get in contact with us before the appointment.
Discovery Vitality Nutrition Assessment
Dietician
Nutrition Assessment: 45 minutes
Mrs Esposito, practicing as Francesca Esposito, Registered Dietitian (SA), will be doing your nutrition assessment with you.
You will receive 1000 Vitality points, per person, for completing this assessment.
It includes a body composition assessment, using an InBody scale, along with a short nutrition assessment, personalised feedback and focus areas.
It does not include a meal plan as you will need to book a longer consult for this.