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How to Identify Weak and Inactive Glutes

The gluteus maximus is the larger and more superficial muscle that forms part of the gluteul muscles (along with the gluteul medius and gluteul minimus). The gluteus maximus is the main extensor muscle of the hip and also helps to stabilize the hip joint as well as the knee joint. Even though the gluteul maximus

2021-06-09T12:18:10+02:00October 7th, 2019|BRH Physiotherapy, Physiotherapy|

Reduce Your Stress!!!- Jenna-Lee Field

Although man has come a long way with cures and treatments for various conditions such as malaria, tuberculosis and small pox, the fast and competitive lifestyles of today leave us struggling to control diseases such as hypertension, insomnia, heart disease and diabetes. To read more Click Here Reduce-your-stress-Jenna-Lee-Field

2021-04-23T12:19:03+02:00June 12th, 2016|Aquatherapy, Health and Fitness|

Alternative Therapy for CP and Autistic Teenagers

Throughout their lives, cerebral palsy and autistic teenagers get frustrated by physical and  mental limitations, not physically being able to participate in many activities or unable to handle the over stimulation of contact sports and teenagers running around.  So, why not place these teenagers in an environment that allows them the freedom to move around

2021-04-23T12:57:43+02:00July 2nd, 2014|News|

Is There Really a Relationship Between Achy Joints and Cold Weather?

Does thinking about the cold weather and your associated body aches and pains make you want to run away or even relocate? Are you struggling to get out of your warm bed in the morning? Are you feeling stiff and sore before even moving? We all know an elderly relative who firmly believes that the

The ‘Sway Back’ Posture: Identification, correction and its effect on injuries and sports performance

Posture and Postural Types are a source of constant debate, with some authors saying there is no relationship between abnormal posture and pain and dysfunction. Others, however (Kendall, 1992; Sahrmann 2002), have  addressed & identified postural dysfunctions and how these change loading on weight bearing joints and affect the biomechanics and kinematics of the adolescent

2021-04-26T14:29:57+02:00April 7th, 2014|News|

Glutes Cross Training

So often you’ll read that spending time in the saddle gives you well shaped and toned buttocks. Alas, this couldn’t be further from the truth. For riders who put in extra hours of riding per week, but neglect to train off the bike, the net result can be a weak core, persistent pelvic girdle pain and a visibly wasted butt!

2021-04-23T14:18:49+02:00December 6th, 2013|Health and Fitness|
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